Human Freedom Animal Rights One Struggle One Fight

One thing you are going to learn about live food is that that’s the diet that works the best. And what’s the reason? When you cook the food, you lose 50% of the protein, 70% to 80% of the vitamins and minerals, and close to 100% of the phytonutrients.

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—	Gabriel Cousens, M.D

youknowyouareaveganwhen:

So You Asked Me Why I am a Vegan? By Julia Covell

Five Interesting Facts About Plant Based Food Choices

tsukemono:

I really dislike how everyone (it seems) is so highly dependant on medicine today. Whenever someone in class has a slight headache or something they ask whether someone has a pill with them. And what’s worse- many have!!

It’s like people don’t want to listen to their body anymore. They suppress their bodies’ reactions and rather take a pill. Maybe you should’ve never had that headache to begin with, maybe look what your putting into your body before it’s telling you it’s crap.

sweetveganista:

Surprising Health Benefits of Nuts & Seeds

Calling all squirrels! Or vegans! Or other people who enjoy almonds, pumpkins seeds, walnuts, and the like! Small quantities of nuts and seeds are where it’s at. Just one ounce of nuts contains 6 grams of protein! Click the picture to learn more!

6 Foods To Eat If You're Skipping Meat »

Gabriel Cousens, M.D