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Raw chocolate almond milk

Raw chocolate almond milk

One thing you are going to learn about live food is that that’s the diet that works the best. And what’s the reason? When you cook the food, you lose 50% of the protein, 70% to 80% of the vitamins and minerals, and close to 100% of the phytonutrients.

Gabriel Cousens, M.D

Raw vegan food pyramid. 

Raw vegan food pyramid.